M'kupita kwa nthawi, mizere yozungulira maso, makwinya, ndi makwinya amatuluka pang'onopang'ono, ndipo zonsezi zimasonyeza ukalamba-zimene zimakhala zomvetsa chisoni. "N'chifukwa chiyani timakhala ndi makwinya?" "Tingawathetse bwanji ndikuwoneka achichepere?" Kwa zaka zambiri, anthu akhala akufufuza njira zochitira zimenezikuchepetsa makwinyandirejuvenate khungu, ndipo mwamwayi njira zambiri zapezeka. Bukuli lipereka mayankho ndikukuthandizani kusamalira bwino khungu lanu.
N'chifukwa Chiyani Anthu Amadwala Makwinya?
Makwinya ndi kuphatikiza ukalamba wachilengedwe ndi zikoka zakunja.
Ukalamba Wachilengedwe:
-
Kuchepa kwa Collagen ndi Elastin
Pamene mukukalamba, thupi lanu limapanga collagen yochepa ndi elastin. Mapuloteniwa ndi omwe amachititsa kuti khungu likhale lolimba komanso kuti likhale losalala. Kutayika kumeneku kumafooketsa khungu, kumapangitsa kuti silingathe kuchira pambuyo pochita masewera olimbitsa thupi.
-
Kupatulira Khungu ndi Kutaya Mafuta
Khungu mwachibadwa limachepa, ndipo subcutaneous mafuta wosanjikiza amachepetsa. Kutayika kwa mafuta ochuluka kumeneku kumapangitsa kuti khungu likhale lochepa kwambiri, zomwe zimapangitsa kuti khungu likhale lolimba komanso makwinya owoneka bwino.
-
Kuchepa kwa Pakhungu Chinyezi
Tikamakalamba, khungu lathu limatulutsa mafuta ochepa komanso limasunga madzi ochepa, zomwe zimapangitsa kuti khungu likhale louma komanso makwinya ambiri.
Zinthu Zakunja:
Dzuwa
Ichi ndi chifukwa chachikulu cha makwinya msanga. Kuwala kwa UV kumaphwanya collagen ndi ulusi wa elastin pakhungu, kufooketsa kamangidwe kake ndi kukhazikika.
Kusuta
Kusuta kumalepheretsa kukonzanso khungu, zomwe zimapangitsa kuti munthu azikalamba msanga.
Maonekedwe a Nkhope
Kusuntha kwa minofu mobwerezabwereza, monga kumwetulira, kukwinya, ndi kuyang'anitsitsa, kumapanga timinofu ting'onoting'ono pansi pa khungu. M'kupita kwa nthawi, grooves izi kutaya elasticity, kuzama mu makwinya. Izi ndizomwe zimayambitsanso makwinya a nasolabial, makwinya pamphumi, ndi mizere yabwino kuzungulira maso.
Moyo
Kuperewera kwa madzi komanso kudya kosakwanira, kosakwanira, kumatha kusokoneza thanzi la khungu komanso kuthekera kwake kuti likhalebe lolimba komanso losalala.
Kuipitsa
Kukumana ndi malo oipitsidwa kungayambitsenso kuwonongeka kwa khungu komanso kukalamba msanga.
Kodi Mungachotse Bwanji Makwinya?
-
Sunscreen ndi moisturizing
Muzipaka mafuta oteteza ku dzuwa a SPF 30+ tsiku lililonse, kapena valani chipewa kapena chigoba kuti mutetezere khungu lanu ku kuwala kwa dzuwa komanso kuti musamakalamba.
Komanso,khungu lanu likhale lonyowandikuthira moisturizer pafupipafupi kuti zisaume.
Imwani madzi ambirikuti khungu lanu likhale lamadzimadzi komanso lofewa.
-
Kutikita kumaso
Kuchita masewera olimbitsa thupi tsiku ndi tsiku komanso kutikita minofu kungathandize kusinthakufalikira kwa magazi, kumasula minofu ya nkhope, kuchepetsa kutupa, ndi kusinthakamvekedwe ka khungu.
-
Gwiritsani ntchito-mankhwala osamalira khungu
Mutha kugwiritsa ntchito zinthu zosamalira khungu zomwe zili ndi niacinamide, vitamini C, ndi hyaluronic acid. Zosakaniza izi zingathandize kuchepetsa makwinya akuya, kuchepetsa pores, ndi kuwunikira khungu lanu.
-
Botox
A facelift ndi imodzi mwa njira zothandiza kwambirikuchepetsa-kuchepetsa makwinya. Zimagwira ntchito polimbitsa minofu ya pansi, kuchotsa khungu lochulukirapo, ndi kukulitsa nkhope, ndikuchepetsa{1}}kukalamba.
-
Siyani kusuta ndi kumwa
Kusuta kungayambitse kukalamba msanga ndi kupanga makwinya, pamene kumwa mowa mopitirira muyeso kungathetsitsani madzi pakhungundi kuchititsa kuti kutaya elasticity.
Komanso, kusuta ndi kumwa kumawononga thanzi lanu. Kusiya kusuta ndi kumwa kulibe zotsatirapo zoipa.
-
Samalani ndi zakudya zanu
Idyani zakudya zopatsa thanzi, kuphatikizapo zipatso ndi ndiwo zamasamba zambiri. Chepetsani kudya kwa shuga ndi ma carbohydrate oyeretsedwa, chifukwa izi zimatha kufulumizitsa ukalamba wa khungu.
-
Muzigona mokwanira
Kugona mopanda thanzi kumatha kusokoneza dongosolo lanu la endocrine, kuwonongeka kwa khungu ndikupangitsa kukalamba msanga.
-
Kuchepetsa makwinya a laser
Mu dermatology, low-intensity laser therapy (LLLT) ndiGawo la CO2 laser therapyOnsewa ndi othandiza kwambiri pakhungu, zomwe zikuwonetsa zotsatira zabwino pakuwongolera khungu, kuchepetsa makwinya, ndi kukonza zipsera.
CO2 laser therapy imatulutsa mpweya m'maselo a khungu poyang'ana madzi mu minofu. Imachotsanso kunja kwa khungu, ndikupanga zovulala zoyendetsedwa bwino-zomwe zimayambitsa kuchira kwachilengedwe ndikulimbikitsakupanga collagen ndi elastin, kukwezelezakusinthika kwa khungukwa khungu losalala, lolimba.
Low-intensity laser therapy (LLLT) imagwiritsidwa ntchito pochiza matenda osiyanasiyana omwe amafunikira kuchira,ululu ndi kutupa, ndi kubwezeretsa ntchito. Komabe, imagwiranso ntchito kwambirikuchepetsa makwinya, ziphuphu zakumaso zipsera, hypertrophic zipsera, ndi kulimbikitsakuwotcha machiritso. LLLT itha kugwiritsidwanso ntchito ngati chithandizo komanso njira yodzitetezera kuti muchepetse kuwonongeka kwa UV ndikupewa kukalamba msanga kwa khungu.
Makwinya ndi gawo la moyo, kusonyeza zaka ndi zokumana nazo zomwe takhalamo. Iwo samatanthauzira maonekedwe anu. Tingasankhe kuwalandira modekha kapena kupeza chithandizo choyenera kuti achepetse. Mosasamala zomwe mungasankhe, kukhalabe chidaliro ndi kubetcha kwanu kwabwino kwambiri.
Sitingathe kuthetseratu makwinya, chifukwa izi zimatsutsana ndi malamulo a chisinthiko ndi chitukuko cha chilengedwe. Komabe, titha kusankha mankhwala oyenera ochepetsa makwinya, kukonza khungu lathu, ndikukhala athanzi, achichepere{1}}khungu.
